CYCLE WITH YOUR CYCLE
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A 4-Week Transformational Journey

To Conceive & Prepare for Conception

To Support your Fertility Journey after loss or setbacks

To Regulate & Restore Your Cycle

To Heal your Acne, Period Pain & PMS

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To Unlock the Power of your Cycle

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    I'll let you in on a secret...

    You're not designed to operate on a 24 hour clock.

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    Your body has a beautifully complex rhythm that cycles over 28 days,

    in 4 distinct phases that we've tried to squish into a 24 hour framework.

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    When we ignore our body's rhythms it presents as infertility

    PMS, period pain, anxiety, depression, fatigue, burnout...

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    Sound familiar?

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    It's time to get in tune with your cycle. It's time to realize your innate power

    & learn to harness it to create the life you're designed to live!

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    What other women are saying:
    Dr. Liza is the menstrual cycle expert! If you are looking to improve your
    overall quality of life by supporting your body and your hormones,
    you've come to the right place. After taking her Cycle with your Cycle
    course I feel more empowered and excited to watch my body go through
    changes each and every month. I now know how to better support my body
    though each phase of my cycle, from how I eat, how I move, and what
    work/home projects to better focus on. Take this course and tell all the
    women about it so we can all rise up together!
    women taking selfie
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    Tell me MORE!

    This is a 4-week journey to reconnect, heal and transform your relationship

    with your cycle, your hormones and your self.

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    Why 4 weeks? Because you have 4 phases to your cycle...

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    Each Week You'll Learn...

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    1. What’s happening with your hormones in each phase so you can deeply understand

    how to work WITH them vs. against them

    2. Why you may be experiencing specific symptoms, what those symptoms are telling you &

    how to live in alginment with your cycle

    3. How to heal your hormones and balance your dominant hormone pattern

    4. Tools to help you be your best self, all. cycle. long.

    (think self-care, rethinking how you plan your days/weeks, optimizing sleep, diet & movement)

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    What other women are saying:
    The multi-phase breakdown is brilliant.
    I personally appreciated the deep dive into the follicular and ovulatory phases.
    Honestly society doesn't value these phases of our cycle, periods and PMS
    is all we care about. This was so refreshing!
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    So, what's Included??

    1. Weekly Live Workshops with ME (Dr. Liza) for 4 weeks

    2. Weekly Q&A/group coaching sessions following our workshops

    3. A Private Facebook Community

    4. Action items to help you apply what you're learning

    5. Course workbook & accompanying resources to help you implement changes, NOW!

    6. Access to workshop recordings if you can't attend live

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    The Investment

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    What other women are saying:

    I loved this so much! I joined last minute and so grateful I did!

    I learned that not every day is the same for women and that is normal

    and needs to be recognized by my loved ones and myself ❤

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    Hi, I'm Dr. Liza.

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    I'm a naturopathic doctor, reproductive health advocate & a woman.

    A woman who has a complicated relationship with my body,

    my hormones and my cycle.

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    I went from no period for years (yikes), to a period that came with a vengeance,

    to debilitating PMS and finally landed on an endometriosis diagnosis.

    I am on this journey with you, a lifelong journey of self-discovery & acceptance.

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    As a doctor, it is my greatest privilege to help women reconnect with their bodies,

    their inner knowing and their cycles. I believe that when women deeply know

    & trust themselves, they make empowered decisions.

    And when they finally learn to work with their hormones rather than against them,

    they become unstoppable ✨

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    Are you ready to step into the women you were designed to be?

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    What other women are saying:
    I appreciated everything I learned in this program. I am falling in love
    with my body and my cycle all over again! I love focusing on the
    positive aspects of each stage, and utilizing natural ways to cope
    with the negative aspects too! I have also been nourishing my body
    in ways I don’t think I have ever before. I love working out, but now
    I work out in alignment with the 4 stages of my cycle, which allow
    me to leave the gym or studio feeling better, stronger, and healthier.

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    Don't Miss the Last Opportunity to join us LIVE

    FAQ

    Q: How is this different from other free resources, books or courses
    on hormonal health?
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    A: Excellent question. You're right, women's health information is ubiquitous
    on the internet and I'm sure you can find excellent free resources.
    The problem is, there are hundreds (thousands?) of unhelpful, unscientific
    and even (dare I say it) damaging resources. This course is designed to
    help you deeply understand your cycle, why you experience the symptoms
    you do and what you can do about it! It's an evidence-based, clinically informed
    program that will address the phsyiological, psychological and psychosocial
    aspects of the 4 phases of your cycle. I'm providing hours of my time (LIVE)
    over 4 weeks, to teach, answer questions and work with you on your
    hormonal health journey.
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    Q: Can't I just track my cycle on my own?​
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    A: Sure you can! And I hope that you have been/will continue to after
    this course is complete. My question to you is, what are you tracking?
    My bet is you track when you period starts and stops. And possibly obvious
    symptoms like cramping, cravings, acne, and bloating that happen around
    your period. This information is important, and should always be part
    of the tracking process. But it's only 5 days of your ~28 day cycle, what
    about those other 23? Do you know what to look for throughout the
    rest of your cycle and why it's so important to track? What about
    what to DO with the information you're collecting? That's what you'll
    learn in this program. The why and most importantly, the WHAT to do about it.
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    Q: Can I be apart of this course if my cycle are absent
    (ex. on hormonal contraception) or irregular?
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    A: ABSOLUTELY. This course is intentionally starting on the NEW MOON.
    Why? Because when women have absent or irregular cycles we use
    the lunar cycle (which is also ~28 days) as reference for which phase
    you should be in. This is the perfect place for you if you're transitioning
    off hormonal contraception or trying to regulate an irregular cycle.
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    Q: What will I walk away with after these 4 weeks?
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    A: A transformed relationship with your hormones and your cyclical symptoms.
    How do I know (with certainty) that this is what you'll walk away with?
    100% of previous participants say this content has shifted the way
    they view their cycles and hormonal health. When we start understanding
    our cyclical experience, we stop blaming it for our symptoms. You will learn
    practical tools and lifestyle changes to help you sync with your cycle and
    TRULY feel your best, every day of the month.
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    Q: How does this compare to working with you 1:1?
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    A: It's a totally different experience. This course provides HUGE value.
    I get to show up with you LIVE for 4 weeks. You get to learn the things
    I talk about MOST in my private practice and apply them inside a community
    of like-minded women who are on this journey with you.
    Community IS medicine and that's something you don't get in 1:1 interactions.
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    Not quite ready to sign up but want more information & insight into me,

    my work and how it will change your life?

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    Join the mailing list and get access to a free training, a hormonal health quiz and MORE!

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    Just add your name & email at the top of this page and click "tell me more" and

    some awesome content will be delivered straight to your inobx.

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    I can't wait for you to dive in!

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    ©2022 by Liza Klassen. Terms and Conditions​

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